CBD Dosage: The Best CBD Dose Chart

CBD Dosage: The Best CBD Dose Chart

Taking CBD is a relatively new health craze that people are taking to as a means to try to alleviate or treat some of their current health issues. While there is extensive information on the internet about the different types of CBD products available, what your CBD may work to treat or calm, and who may benefit from CBD.

There is not as much information out there regarding the proper doses for each substance. In this article, we will address the proper recommended doses for all the CBD products on the market and how you can figure out the dose that works best for you.  

How to Choose Your CBD Dosage?

The truth about CBD dosages is that there is no one specific dose per person. Because these products are not regulated by the FDA, there are no guidelines as to how much CBD one should be taking when they are attempting to remedy an illness or disease. There is very little research to give a clear indication based on any given product. In addition, because there is a wide variety of products on the market to choose from, the amount that you should be taking will depend upon the concentration provided in the product.

You can’t expect a dose of 25 milligrams of an oil that has a lower concentration of CBD to yield the same results as a CBD oil that contains a much higher concentration of CBD. The same goes for products that contain CBD or those that utilize different substances and combine them with CBD. In short, you can’t properly give a dosage that works for everyone if there is no standard CBD product out there that users have access to. So, how can you figure out your CBD dosage?

CBD Dosage

Based Off Total Body Weight

As with any substance, the amount that you are going to need to take in order to experience the benefits that you are looking for will largely depend on your total body weight. The more that you weigh, the more that you are going to need in order for your body to absorb the amount needed to feel the effects. Although there are different charts that explain what the recommended dose is, the best rule to follow is taking approximately 1 to 6 milligrams of CBD for every 10 pounds of body weight. As we said, finding the right dose is experimental so it may take some time to figure out exactly how much you will need based on the estimated 1 to 6 milligrams per 10 pounds of body weight.

Different Ways to Consume CBD

As we stated above, the reason why it is so hard to give a spot-on dosage recommendation is due to the range of CBD products that there are to choose from. If you plan on taking any CBD product, here are the options that you have to choose from as well as their respective dosing directions.

Tincture Oil

CBD tincture oil drops are among some of the most popular products used to administer CBD. These tincture oil drops are simply CBD extracts that are placed under the tongue so that they can quickly be absorbed into the bloodstream. These products can be found in small bottles with dropper lids that allow you to measure the substance out before you take it orally. In addition, tincture oils can be found in a variety of strengths and flavors for those who want a more customized experience.

Measuring Your CBD Tincture Dosage

Although tincture oils are generally easier to dose, they still aren’t one of the most direct methods. However, it is stated that most droppers contained within CBD tincture oil bottles are able to draw in and hold around 1 milliliter of liquid. It’s important that you take note of how much CBD is said to be contained in the whole bottle of oil and how many milliliters of liquid you have. Once you figure out these two factors, you can divide the amount of CBD in the bottle by how many milliliters of liquid is in the bottle and you can determine how much CBD is found in a milliliter.

Using this information, you can then determine how much you will actually need by either taking the whole dropper or by drawing less liquid into the dropper when you begin taking it. Again, this is not an entirely accurate way but this should help you somewhat in figuring out how to properly get your desired dose from your tincture oil bottle.

Dosing CBD Tincture Oils

Vape Oil

Vape oil is somewhat similar to tincture oils in the sense that they both need to be measured out. However, vape oil is specifically designed to be vaped rather than taken orally. Vape oils are oils that have a much more viscous texture than other CBD oils and comes in a wide variety of flavors (scents) that meet the needs of anyone who begins vaping. In addition, using vape oils also opens you up to a wide variety of different devices that you can use to vaporize your vape oils.

Measuring Your CBD Vape Dosage

When you begin vaping, you first need to figure out the capacity of your cartridge. For those who are using a vape pen, you should be able to find this information on the packaging for your vape and it will be very easy to figure out how many milliliters of liquid you can get into your vape, which can then be further broken down using the math above to figure out how much CBD you are going to be taking with your vape. You can then further break this down by adding more or less to your cartridge.

For those who are using a tank, this generally will not apply as you will have to put drops directly onto your atomizer in order to start vaping. Overall, the more you know about your device, the easier a time you will have trying to properly dose your vape oil.

Dosing CBD Vape


Although many believe that edibles are only reserved for marijuana, this form of consumption is actually being utilized for CBD. Much like THC edibles are typically found in dessert forms such as brownies, cupcakes, and cookies, you can find many of these options online and in dispensaries. In addition, you can find all kinds of candies and drinks that utilize CBD as well. Overall, CBD edibles are perfect for those who like to eat while they take their CBD at the same time.

Measuring Your Edibles Dosage

The great thing about edibles is that they are already dosed for you. Those who make edibles put a certain amount of the substance into the mix that makes up the edible. Unfortunately, this means that you cannot break down a product into smaller sections as there is no assurance that the CBD is equally distributed across the entire treat. However, you can make sure that you take lesser doses by getting edibles that are a part of a whole product but are broken down into individual parts that can be taken as you slowly work on your edible.


For those who are fans of pills and want to be able to simply take a capsule whenever they feel the need to get a dose of CBD, capsules are super simple ways of taking it. CBD capsules are generally a little bit harder to find as many vendors push other forms of the product on their website but there are plenty of these options out there.

Measuring Your Capsule Doses

Much like with edibles, there is really no need to dose out your capsules as you can usually purchase them in the desired doses. However, if need be, you could always try to measure out the powder contained in the capsules to figure out how you can cut down a capsule into your desired dose.

Why You Need to Dose Your CBD?

The point (for most) of taking CBD is to reap some type of benefit from it. In order to get those desired benefits, you need to take a certain amount of CBD so that it is able to function properly in the body. For example, let’s compare using CBD to using medication. Let’s imagine that you have a headache and you have decided to take a pain medication to ease the symptoms of your headache.

If you don’t take the proper dose, you run the risk of either taking too little and not receiving any benefits of the medication. You can run the risk of taking too much and experiencing negative side effects. You don’t want to deal with either of these issues when you are taking CBD. Therefore, it is important to find the best dose that works for you and provides you with the benefits that you are in need of.

Tips on Dosing Your CBD

Dosing your CBD can be a confusing process and it is necessary for you to start with some tips. Here are some tips that will be valuable when you first begin using CBD products.

Start Small and Increase If You Need to

Much like with any medication you are unsure of, it is important to start off with a dose that you are comfortable with. Try out that dose for a while and take note of how that specific dose makes you feel. If you feel as though it is not doing it for you, you can always gradually increase the dose until you find something that does provide the benefits that work for you. However, make sure that the increase is slow so that you don’t dive into a dose that is too much for you.

Try Different Brands and Different Milligrams

Not every CBD product is going to give you the same experience that you want. Some CBD products will be made a special way in order to produce certain effects and others may be made in such a way that they don’t do much for you. If you feel as though one brand doesn’t work, feel free to change brands and experiment with different ones until you find one that works for you. Also, don’t be afraid to try out different concentrations of CBD in your product to see what works best for you.

Try Full Spectrum and Isolates

When you look for CBD products, you will encounter those that have full-spectrum CBD and those that use CBD isolate. Full-spectrum CBD is CBD extract that contains other parts of the hemp plant and is said to provide different benefits due to the combination of all of the different substances. CBD isolate, on the other hand, is made of only pure CBD so that you get the benefits of the CBD on its own. It’s important to try both of these so you can figure out which one works best for you.

Consider Your Symptoms or Ailments

Much like you have to measure out your medication to make sure that you successfully stop the symptoms caused by your disease or illness. If you have a major illness, you are going to need to take more CBD in order to benefit in some way, shape, or form, while minor illnesses will most likely require a smaller dose. Take this into consideration when you first start taking any CBD products.

What Will Happen if I Take Too Much?

The great thing about CBD is that you can’t possibly overdose. However, it should be noted that there are undesirable side effects that you will have to deal with if you do end up taking more than you are supposed to do. Some of these side effects include low blood pressure, dry mouth, the feeling of lightheadedness, feeling tired, among others.

Micro-Dosing CBD

For those who have very minor health issues, micro-dosing may be a better way to go. Micro-dosing is typically defined as taking doses of anywhere from 0.5 to 20 milligrams of CBD per day in order to cope with issues such as minor insomnia, stress, and headaches. If you ever feel the need to take more, you then have the ability to make more when you feel the need to do so.


One of the most important aspects of taking CBD is knowing how to properly dose your substances. However, very few sources out there give you the information necessary to do so. Using this guide, you will be able to successfully find the right dosage of CBD for you and how certain factors in products may either work for or against you. If you ever forget what you need to do, simply return to this guide and brush up on your CBD dosage knowledge.